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We need to take care of our health from microorganisms and infections. To do so our body has an inbuilt protective system i.e. the immune system. Our body gets sick when it loses the strength to fight invaders. In that time we have to look for options to increase the power of the body. We show you how to increase that strength in the following points. Use healthy methods to increase resistance power We have to quit bad habits such as smoking and abused drinking. It is good to maintain a healthy lifestyle. Smoking is very dangerous as it causes cancer, stroke, lung diseases, and heart diseases. Passive smoking is also dangerous instead of active smoking. Hence, we need to avoid smokes whenever possible. For smokers, there are many methods to leave this bad habit. Nicotine Replacement Therapy and many rehab centers will help you to quit smoking. Abusive alcohol drinking is another concerning factor for a weak immune system. Drinking is considered safe if it consumes at a limited level bu

Keeping your immune system healthy year-round is key to preventing infection and disease. Making healthy lifestyle choices by consuming nutritious foods and getting enough sleep and exercise are the most important ways to bolster your immune system. In addition, research has shown that supplementing with certain vitamins, minerals, herbs, and other substances can improve immune response and potentially protect against illness. However, note that some supplements can interact with prescription or over-the-counter medications you’re taking. Some may not be appropriate for people with certain health conditions. Be sure to talk with your healthcare provider before starting any supplements. Here are 15 supplements that are known for their immune-boosting potential. 1. Vitamin D Vitamin D enhances the pathogen-fighting effects of monocytes and macrophages — white blood cells that are important parts of your immune defense — and decreases inflammation, which helps promote immune response Trus

1. Water When passing a stone, upping your water intake can help speed up the process. Strive for 12 glasses of water per day instead of the usual 8. Once the stone passes, you should continue to drink 8 to 12 glasses of water each day. Dehydration is one of the main risk factors for kidney stones, and the last thing you want is for more to form. Pay attention to the color of your urine. It should be a very light, pale yellow. Dark yellow urine is a sign of dehydration. Also read : Shop for ayurveda kidney stone medicine online 2. Lemon juice You can add freshly squeezed lemons to your water as often as you like. Lemons contain citrate, which is a chemical that prevents calcium stones from forming. Citrate can also break up small stones, allowing them to pass more easily. A great deal of lemons would be needed to make a huge effect, but some can help a little. Lemon juice has numerous other health benefits. For example, it helps inhibit bacteria growth and provides vitamin C. 3. Basil

Glycemic index is a number that tells us about the effect of food on a person’s blood sugar level. It has a scale between 0 to 100, where 100 is pure glucose. While low GI foods do not raise blood sugar levels quickly, high GI foods will bring an instant spike in your sugar levels . Simply put, the higher the glycemic index of a food, the quicker it raises your sugar levels. So, prefer foods having a low GI. Roughly, Let's know about some of the low glycemic index foods for people with diabetes: 1 . Chickpeas (Kabuli Channa) -Considered as one of the healthy foods, it is a good salad option for many. It helps to prevent spikes in sugar levels and is, therefore, a great option for diabetics. 2 . Beans -Broadly all the different types of beans, namely kidney beans, white beans, and black beans, serve as a rich source of carbohydrates, lean protein, and fiber. Regular intake of beans has been found to regulate blood sugar levels. 3 . Broccoli -For a while now, broccoli has topped the