Home Remedies for Kidney Stones
When passing a stone, upping your water intake can help speed up the process. Strive for 12 glasses of water per day instead of the usual 8.
Once the stone passes, you should continue to drink 8 to 12 glasses of water each day. Dehydration is one of the main risk factors for kidney stones, and the last thing you want is for more to form.
Pay attention to the color of your urine. It should be a very light, pale yellow. Dark yellow urine is a sign of dehydration.
You can add freshly squeezed lemons to your water as often as you like. Lemons contain citrate, which is a chemical that prevents calcium stones from forming. Citrate can also break up small stones, allowing them to pass more easily.
A great deal of lemons would be needed to make a huge effect, but some can help a little.
Lemon juice has numerous other health benefits. For example, it helps inhibit bacteria growth and provides vitamin C.
Basil contains acetic acid, which helps break down kidney stones and reduce pain. It’s also full of nutrients. This remedy has been used traditionally for digestive and inflammatory disorders.
There are antioxidants and anti-inflammatory agents in basil juice, and it may help maintain kidney health.
Use fresh or dried basil leaves to make a tea and drink several cups per day. You may also juice fresh basil in a juicer or add it to a smoothie.
You shouldn’t use medicinal basil juice for more than 6 weeks at a time. Extended use may lead to:
- low blood sugar
- low blood pressure
- increased bleeding
There’s very little research on how effective basil is for kidney stones, but it does have anti-oxidative and anti-inflammatory properties.
Apple cider vinegar contains acetic acid. Acetic acid helps dissolve kidney stones.
In addition to flushing out the kidneys, apple cider vinegar can help ease pain caused by the stones. There are numerous other health benefits of apple cider vinegar.
One lab study found that apple cider vinegar was effective in helping reduce the formation of kidney stones, though more studies are needed. But because of the numerous other health benefits, there’s probably little risk.
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